Physiotherapy Assessments aim to assess and diagnose acute and/or chronic injuries. This is done using various methods including: orthopedic "special tests", functional movement assessments, range of motion measurements, strength measurements, and more!
Physiotherapy Treatments offered include: IMS/dry needling, myofascial release, exercise prescription, mobility training, kinesiology taping, cupping, and more!
Sessions are held at Zenith Human Performance.
5737 Burbank Rd SE, Calgary, AB T2H 1Z5
Physiotherapy Assessment - 60 minutes - $149.99
Physiotherapy Treatment - 60 minutes - $129.99
Physiotherapy Follow-up Treatment - 30 minutes - $89.99
Dance Physiotherapy Assessments can be used to assess and diagnose current injuries, or to identify injury prevention strategies. This includes assessments of technique, movement patterns, range of motion, flexibility, and strength.
Physiotherapy Treatments offered include: myofascial release, exercise prescription, mobility training, kinesiology taping, cupping, and more!
Sessions are held at on every second and last weekend at Crossings Dance and Invitation to Dance studios respectively. Exact dates and times can be found through the online booking portal.
Crossings Dance - 229 153 Ave SE #223, Calgary, AB
Invitation to Dance - 1215 Lake Sylvan Dr SE #1, Calgary, AB
60 minutes - $95.00
30 minutes - $65.00
Workshops focusing on safely increasing flexibility by targeting the nervous, fascial, and musculoskeletal systems.
Designed for dancers age 10 and up. Offered in studio. Maximum 15 dancers.
Workshops focusing on increasing the height of dancer's leg extensions to the front, side, and back.
Designed for Intermediate and Advanced dancers. Offered in studio. Maximum 15 dancers.
Workshops focusing on overall strength and conditioning, incorporating the principles into their technical training.
Designed for dancers age 10 and up. Offered in studio. Maximum 15 dancers.
This research-based workshop explores the common causes of dancer's injuries and the current findings about injury prevention.
Can be altered for a dancer-based workshop, or a teacher-based workshop. Offered in studio. Maximum 15 dancers.
What is a pre-pointe assessment?
A pre-pointe assessment is a 60-minute physiotherapy session with Rachelle. In order to determine readiness for pointe, Rachelle looks at numerous aspects of a dancer’s strength, balance, and control. Some of these things include:
Rachelle also takes into account a dancer’s age, health, dance experience and history of injuries, and their dance teacher’s written or verbal observations and comments. Following an assessment, and with the dancer’s permission, a summarized report can be sent to their dance teacher(s).
It is important to know that pre-pointe assessments often identify areas that a dancer can improve. It is very typical to receive a few corrections and strengthening exercises. The dancer is given 3 to 6 weeks to work on them and then returns for a follow-up physiotherapy session.
Why choose Rachelle to complete your pre-pointe assessment?
Rachelle has a 20+ year background in a variety of dance genres, including 8 years of dancing en pointe. She knows first-hand the importance of strength, control and injury prevention.
Rachelle has completed many pre-pointe assessments since graduating with her MScPT in 2020. She has participated in pointe courses to increase her understanding of the requirements and stresses of pointe work. She is excited to continue pursuing evidence-based practices through professional development opportunities.
How do I book a pre-pointe assessment?
You can make an appointment for an individual pre-pointe assessment directly with Rachelle (using the link below or via email).
If a dance teacher would like a whole class assessed, Rachelle is available on weekends to book individual appointments at the designated studio. It’s a great way to see all the dancers!
Rachelle offers pre-pointe assessment services to the Greater Calgary area, including Okotoks, Cochrane and Chestermere.
If you have questions, or would like to get in touch with Rachelle, please email rachelle.physio@gmail.com.
Email Rachelle